Adult and Teen Counselling in Christchurch & Selwyn
Supporting your journey through life’s challenges—one conversation at a time.
Confidential, compassionate counselling tailored for teens and adults.
I specialise in counselling for both adults and teenagers (16+), providing age-appropriate support tailored to the unique challenges each stage of life brings.
My one-on-one, person-centred counselling sessions offer more than just a listening ear—they provide a grounded, confidential space where your voice is heard and your experiences are honoured.
Whether you're navigating anxiety, grief, chronic conditions, relationship challenges, low self-worth, or life transitions, I will meet you with empathy, professionalism, and unwavering support. Each session is tailored to your unique story, helping you process emotions, clarify your goals, and take steps toward meaningful change. This is your space to reflect, heal, and move forward—at your own pace, with someone who genuinely cares.
“I have never seen J talk so much in a session - he has a great sense of humour and I think he just clicked with you!”
Teen Counselling
My individual counselling for tweens and teens provides a safe, supportive environment where young people can speak openly and express themselves freely. Through empathy and connection, we help them understand and manage emotions, build resilience, and develop healthy coping strategies. These sessions encourage confidence, emotional wellbeing, and personal growth—without fear of judgment.
Counselling for Adults
My one-on-one, person-centred counselling offers a safe and supportive environment, thoughtfully tailored to your individual needs. With empathy and genuine respect, sessions are guided at your own pace—helping you explore your thoughts, emotions, and life goals. Through this compassionate and non-judgmental approach, you’re supported in your journey toward healing, personal growth, and greater self-understanding.
Your Healing Starts Today
TRUST | WORK | HEAL | GROW