Trauma & Grief Counselling Christchurch & Selwyn

Healing is possible with professional trauma and grief counselling.

Emotional wounds from past trauma or the pain of losing a loved one can affect your life deeply. I provide trauma and grief counselling services that honour your experience and promote healing.

With a compassionate, person-centered approach, and whether the trauma is recent or historic, you don’t have to carry it alone.

Trauma Counselling

Trauma can result from a wide range of experiences—whether sudden or long-lasting—and often leaves a lasting impact on how we think, feel, and relate to others. Trauma counselling provides a safe, compassionate space to gently explore those experiences at your own pace. Through person-centred and evidence-based support, you can begin to process what’s happened, regain a sense of safety, and build the tools needed to move forward. Whether your trauma is recent or from the past, healing is possible—with care, time, and support.

Grief Counselling

Grief is a natural, deeply personal response to loss. It can show up as sadness, anger, confusion, or even numbness—and it doesn’t always follow a predictable path. Whether you're grieving the death of a loved one, the end of a relationship, or another kind of loss, counselling offers a compassionate space to express your feelings freely and without judgment. Grief counselling with Sharon in Christchurch and Selwyn can help you navigate the emotional landscape of loss, find meaning in your experience, and take gentle steps toward healing in your own time.

Reach out today to book a confidential session and get the professional support you need.